الوضع الليلي
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2023-10-20 
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Exercise, particularly aerobic exercise, will help you be less impulsive. Exercise lifts your mood, and decreases feelings of stress and anxiety.
Becoming aware of your feelings and learn to connect with your impulsive thoughts. Mindfulness helps by allowing you some distance from your impulses, offering you the opportunity to choose to act upon your impulses or not.
Surround yourself with people you can go to for help. When your impulsivity is based in anxiety, you can help yourself by spending time with people you trust. Making sure to have people in your life with whom you can share things you’re concerned about may help ease your anxiety, and decrease your impulsiveness.
A friend can help you stay accountable for the goals you've set for yourself. Find a friend who is reliable and nonjudgmental, and share with her what your goal is for yourself. You can decide how you'd like to be held accountable for your goal.
Guided meditations and calming music can help you relax. Getting more relaxed can help you avoid acting impulsively.
Putting limits on yourself can protect you from impulsive acts and decisions. For example, if you have trouble preventing yourself from blurting out everything you think, consider writing down all your comments and questions before saying them out loud. By taking the time to write them down, you may be able to avoid inappropriate impulsive remarks.
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