2:29:9 
2022-02-07 
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For many of us, we avoid sweating. When we do sweat, we usually make a great effort to conceal it. Yet sweating is vital to our health, just as it was for our ancestral humans. The ability to perspire while hunting in a hot environment enabled humans to adapt, survive, and become proficient hunter-gatherers. Ritual sweating was also used for therapeutic and cleansing purposes and for spiritual and emotional healing. Celtic vapor baths, North American sweat lodges, and Scandinavian saunas are all traditions from long ago that have been adapted in modern times for their health and healing benefits.
When we do sweat all over, as with intense exercise, good things happen to our body:
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