4:3:59 
2023-09-24 
801
It turns out to scientists that lettuce leaves are a superfood, as they protect against lung cancer, slow down aging, reduce the risk of cataracts, and more.
Different types of lettuce are grown and sold in the markets - Chinese lettuce, red lettuce, iceberg lettuce, celery lettuce, romaine lettuce and others. All types of lettuce are beneficial for health, yet many rarely use them in their diet.
According to nutrition experts, lettuce contains lutein, zeaxanthin - these carotenoids are very useful for preventing cataracts and vitamins, especially vitamin K, which is very important for blood clotting and strengthening bones. Lettuce also contains folic acid, which helps control glucose levels and improves brain function. Lettuce contains an alkaloid that improves the functioning of the nervous system and improves sleep.
Dr. Alexander Myasnikov says: “Everything that is green is undoubtedly healthy. Any green salad has an anti-cancer effect and reduces the risk of heart disease.”
Experts stress the need to wash lettuce well with cold water before eating it.
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