9:10:19 
2019-01-29 
988
Timeouts are a disciplinary tool that is widely misunderstood and frequently misused. Everyone has heard of timeouts, and they seem simple to use. Your child does something wrong, you send her to sit by herself for some set period of time. But, perhaps surprisingly, this is all many parents know about timeouts.
The goal of a timeout, or of any disciplinary tool, is to improve your child’s behavior. When used correctly, timeouts are highly effective for achieving this goal. Decades of research demonstrate the effectiveness of timeouts (Kazdin, 2013). The timeout technique follows a simple logic. Attention feeds behavior. So, to stop the behavior, create a brief break in all types of attention – demands, threats, explanations, rewards, hugs – everything. This stops the behavior in the moment. It does not stop the behavior in the future, and it does not teach the desired behavior. Those require additional steps, which are all part of an overall discipline plan.
To be clear, timeouts are only a tool you can use to control the problem behavior while you work on replacing it with a desired behavior – the true objective of any form of discipline. So, how can you use timeouts effectively?
Timeouts should be:
By Alan E. Kazdin, Psychology Benefits
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