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2023-04-15 
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What Happens to Your Body When You Drink Diet Soda?
Diet soda, also known as diet pop or a zero sugar soft drink, is a drink made with most of the same ingredients that you will find in regular soda. But, instead of leaning on sugar, corn syrup or another caloric sweetener for a sweet taste, diet soda takes advantage of alternative low- or no-calorie sugar substitutes, such as aspartame, sucralose and stevia.
Like regular soda, these drinks can contain artificial coloring (e.g., caramel coloring), artificial flavors, added acidic ingredients and preservatives. Certain diet soda variations may also contain caffeine. And, like regular sodas, diet soft drinks are essentially void of anything of nutritional value.
Every food or drink you include in your diet can affect your health. From orange juice consumption being linked to immune support to a cup of tea being linked to reduced inflammation, your dietary choices can profoundly impact your overall health.
And while you might lean on diet soda for that distinct sweet effervescence without worrying about loading up with sugar, doing so may have other effects on your health that you may not realize. Here are six other effects (positive and negative) that can happen when you sip diet sodas on the regular:
For many years, diet soda has been a go-to beverage solution for sweet and bubbly drink lovers. And while there aren't many drinks that can satisfy like an ice-cold glass of diet pop can on a warm summer day, it is important to know that overdoing your diet soda consumption doesn't come without potential risk.
While this drink can be a nice once-in-a-while solution for people who have a sweet drink craving and want to do without the added sugars, consuming liberal amounts of this sweet drink may lead to some unwanted health effects in the long run. Balancing out your diet soda consumption with good old-fashioned water and more nutrient-dense drinks like 100% juice and milk will help you meet your nutritional needs while adding enjoyment, too.
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