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What is social bullying?
2:25:1 2023-08-28 1904

This sort of bullying is often harder to recognize and is often carried out behind the back of the person who is being bullied. It includes:

  • Lying, fake rumors and spreading gossip
  • Encouraging others to turn against someone
  • Leaving someone out constantly and encouraging others to do the same
  • Socially excluding someone online or negative comments on posts and images
  • Damaging someone's social reputation or social acceptance
  • Using humiliating nicknames and continuing when asked to stop

It isn’t easy for someone going through this to accept when the line crossed from being a prank or banter to persistent bullying. By the time you realize it is bullying, it may feel harder to seek support.

How it might make you feel

When you are faced with social bullying, your first instinct may want to isolate yourself and withdraw from all social situations, online and face to face. This is a natural emotion as you are trying to protect yourself from harm.

Emotionally, your self-esteem and confidence might be taking a knock and you may be experiencing anxiety and depression which can have a serious knock on your emotional and mental health and well-being. Another emotion you may feel is anger and this may develop into aggressive behavior. The anger and frustration can feel destructive so getting help is important.

All of these emotions are a process, it is a journey that you go through to help you understand how your feelings. It is important to try and speak to an adult you trust, such as your parents, a teacher or a relative perhaps. Seeking support can help you gain the strength you need to get the bullying stopped.

Why do they bully?

It is hard to fully understand the reasons behind why people feel the need to bully others. Some of the more common reasons are:

  • Attention seeking behavior doesn’t matter if it is positive or negative.
  • Might be a need for them to think they can get what they want from being a bullying.
  • To impress others and think they are gaining respect and popularity amongst their peers
  • To punish people they are jealous or envious of, so targeting them for bullying.
  • Because others are doing it and they too afraid to speak up.                            
  • They may have low self-esteem, confidence and possible anger issues.
  • Been bullied themselves.

Whatever the reasons may be, it does not give anyone the right to make others feel low or bully others to make themselves feel better.

 

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