الوضع الليلي
8:51:52 
2024-03-19 
2036
1- Breathe through your nose. Although most of us are able to breathe through our mouths, you should always favor breathing in through your nose. Your nose is specifically designed for the intake of air and will help filter out particles and dust.
2- Take deep breaths. Either due to bad breathing habits or from being under stress, many people take quick and shallow breaths. Breathing provides vital oxygen to the body, and these short breaths don't carry as much oxygen as deeper and slower breathing will.
3- Exhale properly. Just as with inhaling, exhalations of the breath should be done slowly. Exhaling too quickly lessens the time that our lungs can intake oxygen and remove carbon dioxide.
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