5:22:38 
2024-10-13 
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Forming habits is essential because they provide the foundation for achieving larger goals. Rather than relying on fleeting bursts of motivation, habits ensure consistent progress. For example, if your goal is to improve your physical fitness, working out regularly will move you closer to that goal over time.
Focusing on systems (the habits and routines that drive progress) is often more effective than focusing solely on goals. While goals provide direction, habits are what keep you moving forward daily. In this sense, habits are the building blocks of success.
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