أضاءات

منذ 10 شهور نشر في ٢٠٢٥/٠٤/٠٧ م

Imam Ali (PBUH) said: The most beloved deed on the earth with Allah, Almighty and Glorious is invocation, and the best worship is modesty and piety.

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840

كرار حيدر علي

Learning English

منذ 10 شهور نشر في ٢٠٢٥/٠٤/٠٦ م

Imam al-Sadiq (PBUH) said: The Muslim believer whose calls were not answered by Allah in this world will wish that none of them would have been accepted when, in the Hereafter, he sees the abundance of rewards (given him for their not being answered and suffering the troubles in the world).

أضف تعليق أعجبني

566

Jawad

Learning English

منذ 10 شهور نشر في ٢٠٢٥/٠٤/٠٥ م

Fava beans can be a delicious addition to meals and snacks.

To prepare them, start by removing their inedible green pods. Next, boil the beans for 30 seconds before transferring them to a bowl with ice water. This will soften the waxy outer coating, making it easier to peel off.

أضف تعليق أعجبني

98

كرار حيدر علي

Learning English

منذ 10 شهور نشر في ٢٠٢٥/٠٤/٠٥ م

Imam as-Sadiq (PBUH) said: Every invocation sought from Allah, Almighty and Glorious, is barred by the sky unless it is coupled with Salawat, benediction upon the Prophet and his progeny. (The expression of Salawat means: O God bless Muhammad and his descendants).

أضف تعليق أعجبني

775

Jawad

Learning English

منذ 10 شهور نشر في ٢٠٢٥/٠٤/٠٣ م

A review of 10 studies focussing on the effect of fiber-rich legumes on cholesterol levels found that diets that included this type of food were associated with modest decreases in total and “bad” LDL cholesterol levels.

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678

Jawad

Learning English

منذ 10 شهور نشر في ٢٠٢٥/٠٤/٠٢ م

It can bind to and remove cholesterol from your body. In fact, several studies have shown that soluble fiber may help lower blood cholesterol levels in both healthy adults and those with elevated levels.

A three-month study in 53 healthy adults found that those who ate two additional grams of soluble fiber per day experienced a 12.8% decrease in “bad” LDL cholesterol, while the group that ate less fiber did not have any significant changes in their LDL levels.

أضف تعليق أعجبني

1184

كرار حيدر علي

Learning English

منذ 10 شهور نشر في ٢٠٢٥/٠٤/٠٢ م

Imam al-Sadiq (PBUH) said: Surely, a little action (of worshipping) with piety is better than many deeds with no virtue.

أضف تعليق أعجبني

220

كرار حيدر علي

Learning English

منذ 11 شهر نشر في ٢٠٢٥/٠٤/٠١ م

Imam Ali (PBUH) said: I advise you to fear Allah, O my child, to abide by His commands, to fill your heart with remembrance of Him and to cling to hope in Him. No connection is more reliable than the connection between you and Allah provided you take hold of it.

أضف تعليق أعجبني

1376

Jawad

Learning English

منذ 11 شهر نشر في ٢٠٢٥/٠٣/٣١ م

Most of the fiber in fava beans is soluble and may help lower cholesterol levels.

Soluble fiber may promote healthy bowel movements by absorbing water in your gut, forming a gel-like substance and softening your stool.

أضف تعليق أعجبني

149

كرار حيدر علي

Learning English

منذ 11 شهر نشر في ٢٠٢٥/٠٣/٣٠ م

Imam Ali (PBUH) said: Lowering ones eyes will serve well as a barrier against ones passions.

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896

كرار حيدر علي

Learning English

منذ 11 شهر نشر في ٢٠٢٥/٠٣/٢٧ م

The Holy Prophet (peace be upon him and his progeny) said: Show veneration for Allah similar to the way that you would mind your manners in front of a righteous person among your kinsmen.

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399

Jawad

Learning English

منذ 11 شهر نشر في ٢٠٢٥/٠٣/٢٦ م

One small study in 19 adults found that a diet with 30% of calories from protein increased feelings of fullness and decreased daily calorie intake by 441 calories on average, compared to a diet with the same number of calories but only 15% from protein.

Another four-year study in 522 people observed that those who ate a high-fiber diet with more than 15 grams of fiber per 1,000 calories lost over five pounds (2.4 kg) more than those who ate a diet with less fiber.

أضف تعليق أعجبني

722

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