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منذ 11 شهر نشر في ٢٠٢٥/٠٣/٢٦ م

Imam al-Sadiq (PBUH) was asked about the meaning of piety when he replied: Piety is that Allah does not miss you in the place where He has commanded you to be, and does not see (find) you where He has forbidden you from.

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منذ 11 شهر نشر في ٢٠٢٥/٠٣/٢٥ م

Fava beans may be good for your waistline.

A one-cup (170-gram) serving of fava beans provides 13 grams of protein and 9 grams of fiber — at only 187 calories.

A diet rich in protein and fiber may improve feelings of fullness, which may result in a lower calorie intake and weight loss.

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منذ 11 شهر نشر في ٢٠٢٥/٠٣/٢٤ م

In addition, a 10-year study in 28,349 women found that those with the highest dietary intake of magnesium were less likely to develop high blood pressure than those with lower intakes of this mineral.

Eating a diet that contains fava beans and other foods rich in magnesium and potassium may lower blood pressure and improve heart health.

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منذ 11 شهر نشر في ٢٠٢٥/٠٣/٢٤ م

The Holy Prophet (peace be upon him and his progeny) said: The most (important ) things that cause people to reach Heaven are divine piety and a good temper.

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منذ 11 شهر نشر في ٢٠٢٥/٠٣/٢٣ م

Imam Hasan al-Askari, the eleventh Imam, (PBUH) said: There are no qualities above these two: Faith in Allah and being beneficial to Muslims.

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منذ 11 شهر نشر في ٢٠٢٥/٠٣/٢٢ م

Several studies have shown that the Dietary Approaches to Stop Hypertension (DASH) Diet, an eating pattern that recommends foods high in potassium and magnesium, helps decrease high blood pressure

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منذ 11 شهر نشر في ٢٠٢٥/٠٣/٢٢ م

Fava beans are high in nutrients that can improve heart health.

In particular, they contain magnesium and potassium that may relax blood vessels and prevent high blood pressure.

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منذ 11 شهر نشر في ٢٠٢٥/٠٣/٢٠ م

However, fava beans contain a form of iron that is better absorbed with vitamin C from foods, such as citrus fruits or bell peppers.

Furthermore, fava beans are not recommended for people with the genetic disorder glucose-6-phosphate dehydrogenase deficiency, as eating these beans may lead to a different type of blood issue called hemolytic anemia.

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منذ 11 شهر نشر في ٢٠٢٥/٠٣/٢٠ م

Imam al-Sadiq (PBUH) said: The one who loves for the sake of Allah, hates for the sake of Allah, and donates (things) for the sake of Allah, thus he is one of those whose Faith is complete.

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منذ 11 شهر نشر في ٢٠٢٥/٠٣/١٩ م

One study in 200 young women found that those who reported an insufficient dietary intake of iron were six times more likely to have anemia compared to those with adequate intake.

Regularly eating fava beans and other iron-rich plant foods may increase blood iron levels and improve anemia symptoms

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منذ 11 شهر نشر في ٢٠٢٥/٠٣/١٨ م

Eating iron-rich fava beans may help with symptoms of anemia.

Iron is needed to produce hemoglobin, the protein that enables your red blood cells to carry oxygen through your body. An iron deficiency can lead to anemia, characterized by fatigue, weakness, dizziness and shortness of breath.

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منذ 11 شهر نشر في ٢٠٢٥/٠٣/١٨ م

Imam Ali ibn Husayn (PBUH) said: He who acts according to what Allah has enjoined for him, is of the best people.

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