The nutrition of raisins
There are several factors to consider about the nutritional benefits of raisins. Read on for a breakdown of what raisins have to offer, both good and bad, to determine if the benefits outweigh any risks.

One-half cup of raisins has about 217 calories and 47 grams of sugar. For reference, a 12-ounce can of soda has about 150 calories and 33 grams of sugar, depending on the brand.

Imam al-Baqir (a) said: The one who is unaware of the oppressions done upon us, the one who is oblivious of the snatching away of our rights, and the one who is not aware of the misbehavior of the ummah towards us, surely he is among those oppressors.

Imam Ali (a) said: Whoever loves us, his faith will benefit him and his works will bring him close to Allah. Whoever does not love us, his faith will not benefit him and his works will not bring him close to Allah even though he should strive night and day in prayer and fasting.

Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.

So the next time you’re craving candy or sweets, consider munching on some raisins to satisfy your yearning. Your body will reap the healthy benefits.

Narrated by Ibn Abbas that the Prophet (S) said: Cling steadfastly to the affection for us, the Ahl Al-Bayt. For whoever meets Allah with our love in his heart shall enter paradise by our intercession. By He who controls Muhammads (S) breath, the acts and deeds of a servant shall not benefit him except coupled with our recognition and love!

Imam Ali (a) said: Whoever loves us, members of the Prophets family, should be prepared to face destitution.

Raisins are commonly used:

as a salad topping
mixed into oatmeal
in yogurt
in granola or cereal
You also may have eaten them baked into delicious cookies, breads, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals.

Imam Ali (a) said: People often hate those things that they do not understand.

Conventional grapes are known to have pesticide residue. To reduce your exposure, wash them thoroughly and choose organic brands, if possible.

Raisins are naturally sweet and high in sugar and calories, but they also contain fiber, antioxidants, and important minerals like iron.

The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator.

Grapes contain natural sugar, but they’re considered a low glycemic index (GI) food. This means a single serving is unlikely to raise your blood sugar significantly. But raisins are another story.

The sugar in raisins becomes concentrated during the dehydration process. This raises their GI level to moderate. The American Diabetes Association encourages eating fresh fruit as part of a healthy diet. Dehydrated fruits like raisins should be eaten in moderation.

Next steps
Grapes are good for you. They are chock-full of antioxidants and nutrients. They also contain fiber and are a low-calorie food. Eating a diet rich in fruits like grapes may reduce your risk of:

heart attack
stroke
diabetes
cancer
obesity
Grapes are delicious and easy to eat but be aware of your serving size. If you eat too many in one sitting, the calories and carbs will add up fast. This may negate any health benefits and increase…
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