أضاءات

منذ 1 سنوات نشر في ٢٠٢٤/١١/٠٣ م

Pumpkin seed nutrition
Pumpkin seeds, or pepitas, are also commonly eaten as a snack. Here’s the nutrient breakdown of 1 ounce (15 grams) of pumpkin seeds in their shell.

Calories: 86
Protein: 4 grams
Fat: 7 grams
Carbs: 2 grams
Fiber: 1 gram
Copper: 21% of the DV
Magnesium: 20% of the DV
Phosphorus: 14% of the DV
Zinc: 10% of the DV

Pumpkin seeds are low in carbs but high in fat, making them an ideal snack for…
Read more

أضف تعليق أعجبني

322

كرار حيدر علي

Learning English

منذ 1 سنوات نشر في ٢٠٢٤/١١/٠٢ م

Imam Ridha (A.S.) said: With the advent of the month of Muharram, my father Imam Kadhim (A.S.) would never be seen laughing; gloom and sadness would overcome him for (the first) ten days of the month; and when the tenth day of the month would dawn, it would be a day of tragedy, grief and weeping for him.

أضف تعليق أعجبني

392

كرار حيدر علي

Learning English

منذ 1 سنوات نشر في ٢٠٢٤/١١/٠١ م

Imam Ridha (A.S.) said: The one for whom the day of Ashura is a day of tragedy, grief and weeping, Allah the Mighty, The Glorious, shall make the Day of Judgment, a day of joy and happiness for him.

أضف تعليق أعجبني

1179

Jawad

Learning English

منذ 1 سنوات نشر في ٢٠٢٤/١١/٠١ م

One cup (245 grams) of canned pumpkin provides

Copper: 28% of the DV
Vitamin E: 22% of the DV
Iron: 18% of the DV
Magnesium: 13% of the DV
Riboflavin: 10% of the DV
Vitamin B6: 10% of the DV
Vitamin C: 10% of the DV
Potassium: 10% of the DV

It also contains smaller amounts of several other nutrients.

The vitamin A contained in pumpkin is actually in the form of vitamin A precursors beta carotene and alpha carotene.

أضف تعليق أعجبني

1098

كرار حيدر علي

Learning English

منذ 1 سنوات نشر في ٢٠٢٤/١٠/٣٠ م

The Holy Prophet (S) said: Surely, there exists in the hearts of the Mumineen, with respect to the
martyrdom of Husayn (A.S.), a heat that never subsides.

أضف تعليق أعجبني

118

Jawad

Learning English

منذ 1 سنوات نشر في ٢٠٢٤/١٠/٣٠ م

Pumpkin nutrition
Pumpkin is an incredibly nutritious food. It’s nutrient dense, meaning it has lots of vitamins and minerals and relatively few calories.

One cup (245 grams) of canned pumpkin provides (1Trusted Source):

Calories: 137
Protein: 3 grams
Fat: 7 grams
Carbs: 19 grams
Fiber: 7 grams
Vitamin A: 209% of the Daily Value (DV)
Vitamin K: 37% of the DV

أضف تعليق أعجبني

728

كرار حيدر علي

Learning English

منذ 1 سنوات نشر في ٢٠٢٤/١٠/٢٩ م

Imam Ali (PBUH) said: Whoever wants to be a leader should educate himself before educating others. Before preaching to others he should first practice himself. Whoever educates himself and improves his own morals is superior to the man who tries to teach and train others.

أضف تعليق أعجبني

965

Jawad

Learning English

منذ 1 سنوات نشر في ٢٠٢٤/١٠/٢٩ م

Interestingly, the variety of pumpkin that’s most typically canned looks more similar to a butternut squash than a jack-o’-lantern.

The distinction between pumpkin and other types of squash can be a bit fuzzy, as there are many different but closely related varieties.

Pumpkin comes in many varieties, although the most common varieties are the large ones used for carving jack-o’-lanterns and smaller, sweeter pie pumpkins.

أضف تعليق أعجبني

710

Jawad

Learning English

منذ 1 سنوات نشر في ٢٠٢٤/١٠/٢٨ م

Pumpkin varieties
There are many varieties of pumpkins, including:

Jack-o’-lantern: a large variety that’s used for carving
Pie pumpkins: a smaller, sweeter variety
Miniature: used for decoration but also edible
White: used for decoration but can be cooked
Giant: mostly grown for contests; technically edible but less flavorful than smaller pumpkins

Most of the pumpkin that’s sold in the United States is canned.

أضف تعليق أعجبني

604

كرار حيدر علي

Learning English

منذ 1 سنوات نشر في ٢٠٢٤/١٠/٢٧ م

Imam Ali (PBUH) said: Anyone who loves us Ahlul Bayt must be ready to face a life of austerity.

أضف تعليق أعجبني

1143

كرار حيدر علي

Learning English

منذ 1 سنوات نشر في ٢٠٢٤/١٠/٢٦ م

When somebody asked Imam ‘Ali as to how he was getting on, he replied: "What do you want to know about a person whose life is leading him towards ultimate death, whose health is the first stage towards illness and whom society has forced out of his retreat".

أضف تعليق أعجبني

1434

Jawad

Learning English

منذ 1 سنوات نشر في ٢٠٢٤/١٠/٢٦ م

Inside they’re hollow, except for ivory-colored seeds coated with stringy flesh.

These squash are native to North America and play a big role in two holidays. They are carved into jack-o’-lanterns for Halloween and cooked into pies for Thanksgiving dessert in the United States and Canada.

However, they’re also grown around the world on every continent except Antarctica.

Their seeds, leaves, and flesh are all edible.

أضف تعليق أعجبني

95

اخر التعليقات