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Easy to Add to Your Diet

Zucchini is incredibly versatile and can be eaten raw or cooked.
Here are some ways to incorporate it into your meals:

Add it raw to salads.
Stew it with other summer fruits and vegetables to make ratatouille.
Stuff with rice, lentils, or other vegetables, then bake it.
For a mild stir-fry, add olive oil and sauté it.
Boil it, then blend it into soups.
Serve it as a side, grilled or sautéed with a little…
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A healthy prostate. Animal research shows that zucchini seed extracts may help limit prostatic hyperplasia, an enlargement of the prostate that commonly causes urinary and private difficulties in older men.

Thyroid function. Testing in rats reveals that zucchini peel extracts may help keep thyroid hormone levels stable. That said, research in humans is needed.

Zucchini may benefit bone, thyroid, and prostate health. It may also have anticancer properties.

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Imam Ali (PBUH) said: Conceit is a barrier to progress and improvement.

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Other Potential Benefits

Zucchini may offer some additional benefits. The most well-researched include:
Bone health. Zucchini is rich in the antioxidants lutein and zeaxanthin, as well as vitamin K and magnesium, all of which can help strengthen bones.

Anticancer effects. Test-tube and animal studies indicate that zucchini extracts may help kill or limit the growth of certain cancer cells. However, human research is needed

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Imam Ali (PBUH) said: It is wiser to abstain then to repent.

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What’s more, intake of non-starchy, dark green or yellow vegetables — with similar nutrition profiles to zucchini — appears particularly beneficial to weight loss.

Zucchini is rich in water and fiber yet low in calories, all of which may help reduce hunger and help you feel full — potentially leading to weight loss over time.

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Imam Ali (PBUH) said: Often inordinate desire to secure a single gain acts as a hindrance for the quest of many profitable pursuits.

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May Aid Weight Loss
Regular consumption of zucchini may help you lose weight.

This fruit is rich in water and has a low calorie density, which may help you feel full.
Its fiber content may also reduce hunger and keep your appetite at bay.

Moreover, studies consistently link high fruit and vegetable intake to weight loss and a slower rate of weight gain over time.

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Imam Ali (PBUH) said: One, who seeks advice learns to realize his mistakes.

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This may include a lower risk of macular degeneration, which is the leading cause of irreversible vision loss in older adults.

In addition, diets high in lutein and zeaxanthin may also lower your likelihood of developing cataracts, a clouding of the lens which can lead to poor eyesight.

Zucchini is rich in manganese, lutein, zeaxanthin, and vitamins A and C — nutrients which contribute to healthy vision and may lower your risk of age-related eye conditions.

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Imam Ali (PBUH) said: One who struggles for the cause of Allah secures victory over His enemies.

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May Strengthen Your Vision

Adding zucchini to your diet may aid your vision.

That’s partly because zucchini is rich in vitamin C and beta-carotene — two nutrients important for eye health.

Zucchini also contains the antioxidants lutein and zeaxanthin. Research shows that these antioxidants can accumulate in your retina, improving your vision and reducing your risk of age-related eye diseases.

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