How much olive oil should you take a day?

There’s no exact recommendation for the amount of olive oil you should consume per day. However, taking at least 1/2 tbsp is associated with a lower risk of some chronic diseases

Takeaway
Quality extra virgin olive oil is incredibly healthy.

Due to its powerful antioxidants, it benefits the heart, brain, joints, and more.

Frequently asked questions

Is a spoonful of olive oil a day good for you?
Research suggests that consuming as little as a 1/2 tbsp of olive oil daily may help reduce your risk of cardiovascular and heart diseases.

What are the benefits of olive oil?
Olive oil provides healthy fats, antioxidants, and anti-inflammatory properties that could help prevent chronic diseases.

Losing ideas of how to face this great hero, they went on using deceptive ways - they promised they would give him the general commandment of their army if he would leave the camp of his brother, but AL-Abbas put them down. Their promise was no more than a factor to increase his perseverance on his principles and persistence with defending his beliefs.

During the battle of at-Taff, al-Abbas gave the highest examples of heroism and courage. In fact, that battle is seen as the greatest conflict in the history of Islam. Facing large gatherings of Yazids army, al-Abbas manifested himself so bravely that he changed their courageous warriors into cowards and filled the hearts of their troops with horror.

Make sure to get extra virgin olive oil

Buying extra virgin olive oil may provide more health benefits than refined olive oil.

Extra virgin olive oil retains some of the antioxidants and bioactive compounds from the olives, whereas refined olive oil loses much of the olive’s nutrients.

It’s also important to carefully read the labels and ingredient lists before buying a product. Many oils that read “extra virgin” on the label have been diluted with other…
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Olive oil has antibacterial properties

Olive oil contains compounds that may inhibit or kill harmful bacteria.

One of these is Helicobacter pylori (H. pylori), a bacterium that lives in your stomach and may cause stomach ulcers and stomach cancer.

A 2022 animal study found that extra virgin olive oil may help fight against certain strains of this bacterium.

That said, more research on humans is needed to support olive oil’s role in fighting…
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Al-Abbas ibn Ali was a whole world of virtues and merits. His personality included each and every lofty characteristic. It is however sufficient honor for him to be the son of Imam Ali Amir ul-Muminin (a) - the model of human perfection. Thus, al-Abbas inherited all elements of human perfection from his father and became, in the sight of Muslims, the epitome of virtue and high moral standards.

The researchers also found that olive oil helped decrease CRP levels, which may play a role in inflammation and disease progression.

However, limited research supports the effect of olive oil on rheumatoid arthritis.

A healthcare professional may recommend other natural remedies as part of your treatment plan.

Faith was another major feature in the personality of al- Abbas (PBUH). He was brought up in the laps of true faith, centers of Allah-fearing, and faculties of obedience to Allah. His father, leader of the faithful and head of the pious, fed him with the essence of faith.

Olive oil can help treat rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints.

Although the exact cause is not well understood, it involves your immune system attacking healthy cells by mistake.

A 2023 study found that olive oil was linked with lower inflammatory markers and disease severity in people with rheumatoid arthritis, especially for more severe disease activity.

Imam al-Husain (as) aim at Karbala was not to bring about the deaths of all the people. On the contrary, Imam al-Husayn (as) main aim was to awaken the Islamic community and bring about social consciousness.

A large 2022 meta-analysis found that people who consumed the highest amount of olive oil were 31% less likely to develop cancer.

This may be due to the antioxidants in olive oil, which may help reduce oxidative damage caused by free radicals, a leading driver of cancer.

Despite the positive outlook, more research is needed to determine the exact role of olive oil on cancer.