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Oxidative stress has been linked to health conditions such as cancer, mental decline, heart disease, and aging.

Purple carrots are loaded with nutrients like fiber and potassium. In addition, like other other purple fruits and vegetables, they contain potent antioxidants called anthocyanins, which benefit your health.

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منذ 2 سنوات نشر في ٢٠٢٤/٠٤/٠٦ م

Anthocyanins belong to the polyphenol family of antioxidants and are found in purple fruits and vegetables like blackberries, grapes, purple potatoes, purple cabbage, and purple carrots

Antioxidants like anthocyanins help protect your body from oxidative stress, which refers to an imbalance between reactive molecules called free radicals and antioxidants in your body.

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Since sins are usually committed via the tongue, the eyes, the ears, the stomach or the unleashing of sexual desires, Imam Sajjad (PBUH) considers the philosophy behind fasting to be restraining oneself from committing sins. The Imam considers fasting to provide a veil over our body parts that will prevent them from engaging in sin.

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Nutrition
All carrots — independent of their color — are packed with a variety of nutrients, such as fiber, potassium, vitamin C, manganese, vitamin A, and certain B vitamins.
Additionally, they’re relatively low in calories, with 1 cup (128 grams) of raw carrots delivering just 52 calories.
What makes purple carrots nutritionally unique is their content of the antioxidants anthocyanins.

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Imam Jafar al-Sadiq (a) said: Fasting is a protection from the fire.

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Red and purple carrots are considered Eastern varieties, while yellow, orange, or white carrots are known as Western-type carrots.

The Eastern-type carrots have been largely replaced by the orange Western types that are common in today’s grocery stores.

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History and Nutrition
Though most people envision an orange vegetable when picturing a carrot, carrots were originally purple or white.

In fact, the first evidence of carrots being used as a food crop was in the Iranian Plateau and the Persian Empire in the 10th century AD — these ancient carrots were purple and white.

The modern, orange carrot likely originated from a new breed of yellow carrots, which were developed as a result of a genetic mutation.

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Imam Jafar as-Sadiq (a): There are two pleasures for a fasting person; one when he breaks his fast, and one when he meets his Lord.

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Are Purple Carrots Healthier?
Carrots are tasty vegetables that come in a variety of colors.
Purple carrots are especially eye-catching and provide unique health benefits specific to purple fruits and vegetables.
All types of carrots are highly nutritious, but purple carrots are especially rich in powerful antioxidants known to fight inflammation and benefit certain health conditions.

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Imam Ali is Merciful even to His Assassin: Mercy and kindness are our traits and not his. I want you to feed him from your food and give him a drink from your water. Don’t tie his hands or his feet. And if I die then execute a just judgment by killing him with one blow only. And don’t mutilate his body for I heard your grandfather say; Do not mutilate even with the body of a rabid dog. And if I live, then I would know what to do with him, and I am rather entitled to pardon him.

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Ali (PBUH), greatest saint, hero, statesman, philosopher and martyr of Islam, had left this world, and the world was not to find a man sublime like him to all eternity.

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The bottom line
Carrots are the perfect snack — crunchy, full of nutrients, low in calories, and sweet.

They’re associated with heart and eye health, improved digestion, and even weight loss.

This root vegetable comes in several colors, sizes, and shapes, all of which are great additions to a healthy diet.

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