Eye health
Individuals with low vitamin A levels are more likely to experience night blindness, a condition that may diminish by eating carrots or other foods rich in vitamin A or carotenoids.
Carotenoids may also cut your risk of age-related macular degeneration.
Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet.

Lower blood cholesterol
High blood cholesterol is a well-known risk factor for heart disease.
Intake of carrots has been linked to lower cholesterol levels.
Weight loss
As a low-calorie food, carrots can increase fullness and decrease calorie intake in subsequent meals.
For this reason, they may be a useful addition to an effective weight loss diet.

Health benefits of carrots
Much of the research on carrots has focused on carotenoids.
Reduced risk of cancer
Diets rich in carotenoids may help protect against several types of cancer.
This includes prostate, colon, and stomach cancers.
Women with high circulating levels of carotenoids may also have a reduced risk of breast cancer.
Dated research suggested that carotenoids could protect against lung cancer, but newer studies have not identified a correlation.

The main plant compounds in carrots are:
Anthocyanins: These are powerful antioxidants found in dark-colored carrots.
Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein.

Prophet Muhammad (peace be upon him and his progeny): Whoever is not forgiven in the month of Ramadan, then in which month will he be forgiven?

The main plant compounds in carrots are:
Lutein: One of the most common antioxidants in carrots, lutein is predominantly found in yellow and orange carrots and is important for eye health.
Lycopene: A bright red antioxidant found in many red fruits and vegetables, including red and purple carrots, lycopene may decrease your risk of cancer and heart disease.
Polyacetylenes: Recent research has identified bioactive compounds in carrots that may help protect against leukemia and…
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Prophet Muhammad (peace be upon him): Unfortunate is the person who is deprived of the forgiveness of Allah during this great month.

Prophet Muhammad (peace be upon him): If people understood what good there was in Ramadan, they would have liked that it last for a year.

Prophet Muhammad (peace be upon him): If people understood what good
there was in Ramadan, they would have liked that it last for a year.

This conversion process may vary by individual. Eating fat with carrots can help you absorb more of the beta carotene.
The main plant compounds in carrots are:
Beta carotene: Orange carrots are very high in beta carotene. The absorption is better (up to 6.5-fold) if the carrots are cooked.
Alpha-carotene: An antioxidant that, like beta carotene, is partly converted into vitamin A in your body.

Prophet Muhammad (peace be upon him): Whoever is prevented from food that he likes, because of his fast, Allah will feed him from the food of Heaven and from its drink.

This conversion process may vary by individual. Eating fat with carrots can help you absorb more of the beta carotene.
The main plant compounds in carrots are:
Beta carotene: Orange carrots are very high in beta carotene. The absorption is better (up to 6.5-fold) if the carrots are cooked.
Alpha-carotene: An antioxidant that, like beta carotene, is partly converted into vitamin A in your body.