Does bulgur have any downsides?
Although bulgur is safe for most people, it might not be the best choice for everyone.
Because bulgur is a wheat product, people with a wheat allergy or gluten-related disorder should avoid it. Instead, they can eat any number of other nutritious gluten-free grains .
Some people with chronic intestinal disorders, such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), may not tolerate bulgur due to its insoluble fiber content.