It also contains small amounts of iron, calcium, zinc, and several other B vitamins.

In particular, its ample vitamin A content may support your vision and immune system.

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking.

Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked zucchini is particularly high in vitamin A.